How to Boost HGH Naturally

While supplements can provide intense results in a relatively short amount of time, there are certain side-effects that might pop up due to excessive usage or incompatibility of the body with a particular ingredient of a supplement. Here we will discuss some common tips on how to boost HGH naturally in your body. Even if you are not suffering from lack of growth hormone, following these tips will ensure that you never suffer from it in adult life.

Getting adequate sleep

Sleep deprivation is one of the most common problems among Americans and millenials all around the world. We just have too much to catch up with and barely get enough sleep. This results in lower HGH levels and other physical deficiencies. Different bodies have different rest requirements and it is a good practice to sleep until you wake up feeling fresh. Sleep deprivation is one of the most common reasons for lower HGH levels.

Cardiovascular workout

Cardiovascular workouts and exercises are highly effective in boosting HGH levels naturally. This is because cardiovascular workouts cause heart rates far above the body’s natural anaerobic threshold which drastically promotes HGH levels as far as 450% above the average baseline levels.

Reducing fat

Body fat is one the main reasons for HGH levels to drop. Most Americans today suffer from lower HGH levels due to all-time high national obesity levels. It is predicted that by the end of the next decade 60% of Americans will become obese. Maintain proper diet and fitness to ensure that your body fat stays lower than 15% of your total body mass.

Fasting

In cultures were fasting is a part of religion or tradition, it has been observed there are noticeable spikes in the HGH levels of people who fast. As such, fitness afficionados the world over have taken up the practice of fasting. Fasting once or twice a week should be more than enough to give your HGH levels a noticeable boost. However, don’t forget to stay hydrated during fasting as dehydration brings no benefits in boosting HGH naturally.

Avoiding sugar

Sugar is one of the biggest culprits of lowering HGH levels in the body. This can only be said of the artificial sugar that we intake on a daily basis from everywhere starting from the sugar in soft drinks to the sugar in the delicious cakes we have for desert. Natural sugar does not lower HGH levels in the body and actually promotes HGH levels.