Category: Work Strategies

Work Strategies

How to Boost HGH Naturally to Help You Focus While Working

Ivan

How to Boost HGH Naturally

While supplements can provide intense results in a relatively short amount of time, there are certain side-effects that might pop up due to excessive usage or incompatibility of the body with a particular ingredient of a supplement. Here we will discuss some common tips on how to boost HGH naturally in your body. Even if you are not suffering from lack of growth hormone, following these tips will ensure that you never suffer from it in adult life.

Getting adequate sleep

Sleep deprivation is one of the most common problems among Americans and millenials all around the world. We just have too much to catch up with and barely get enough sleep. This results in lower HGH levels and other physical deficiencies. Different bodies have different rest requirements and it is a good practice to sleep until you wake up feeling fresh. Sleep deprivation is one of the most common reasons for lower HGH levels.

Cardiovascular workout

Cardiovascular workouts and exercises are highly effective in boosting HGH levels naturally. This is because cardiovascular workouts cause heart rates far above the body’s natural anaerobic threshold which drastically promotes HGH levels as far as 450% above the average baseline levels.

Reducing fat

Body fat is one the main reasons for HGH levels to drop. Most Americans today suffer from lower HGH levels due to all-time high national obesity levels. It is predicted that by the end of the next decade 60% of Americans will become obese. Maintain proper diet and fitness to ensure that your body fat stays lower than 15% of your total body mass.

Fasting

In cultures were fasting is a part of religion or tradition, it has been observed there are noticeable spikes in the HGH levels of people who fast. As such, fitness afficionados the world over have taken up the practice of fasting. Fasting once or twice a week should be more than enough to give your HGH levels a noticeable boost. However, don’t forget to stay hydrated during fasting as dehydration brings no benefits in boosting HGH naturally.

Avoiding sugar

Sugar is one of the biggest culprits of lowering HGH levels in the body. This can only be said of the artificial sugar that we intake on a daily basis from everywhere starting from the sugar in soft drinks to the sugar in the delicious cakes we have for desert. Natural sugar does not lower HGH levels in the body and actually promotes HGH levels.

Benefits of a Foot Massage and How it Helps You Stay Focused While Working
Work Strategies

Benefits of a Foot Massage and How it Helps You Stay Focused While Working

Ivan

Benefits of a Foot Massage

Foot massage, of course, is not a new concept. For its health benefits, people all over the world have practiced it since ancient times. In the modern times, foot massage has become a very important complementary treatment for the numerous health benefits it provides. A foot massage is done in order to affect various parts of the body. It is performed by applying mild pressure in various points of the foot. Read on to know about various benefits of a foot massage.

Relaxation

If you undergo the process of massaging your foot, you will experience deep relaxation. The solar plexus points, situated on both feet, is an important point because it regulates your level of stress to a great extent. When the points are pressed on, your body releases stress and you feel renewed and energetic. Certified reflexologists know how to activate the solar plexus and relieve the body of stress.

Improved Circulation

Because of a foot massage, your blood is better able to transport oxygen throughout the body’s cells. The procedure also helps your body release toxins. It is a well-known fact that high level of stress is related to impeded flow of blood. A foot massage helps increase blood flow and as a result stress becomes less apparent. Apart from stress reduction and releasing toxins, increased blood flow has another great benefit: it makes your skin healthy and rejuvenated.

Increased Energy Level

You will obviously experience this rush after getting a foot massage. A foot massage provides energy and there are a host of scientific reasons behind it. There is a theory in reflexology: a foot massage works by releasing blockages and allowing the energy to flow through the body. Increased blood flow, reduced stress and reduced pain: all work together to boost the level of energy. This is crucial if you are burning the midnight oil working on projects, and I cannot tell you how many times it has helped me stay awake without needing caffeine. I first come across foot massagers reviews at wellnessgeeky.com blog, got myself one, and it has been a vital part of my work routine ever since.

Improved Immunity

A foot massage, with its various health benefits, promotes healing. If you get regular sessions of foot massage, common colds and other flue-like symptoms will not attack you very easily. Effects of stress can be hazardous for your body and a foot massages can help your body to heal by releasing stress. A huge number of diseases are associated with stress and you can minimize the chances of getting affected by those diseases if you undergo regular sessions of foot massage.

Intimacy

A foot massage is a great way to come closer to your partner and show that you care about them. If you rub your partner’s feet, it will create a romantic setting. A foot massage can also be a way to explore your own sensuousness. It develops understanding between partners and offers sensual bliss.

Pain Management

In most cases, pain is caused by blockages in energy channels. When you massage the feet, you actually massage the nerve endings. The procedure stimulates the body and promotes self-healing. A foot massage takes tension out of the body and you and as a result the feeling of any kind of pain becomes less acute. It can be a very effective coping strategy for people who struggle with pain management.

Many people dependent on painkillers have found that a foot massage can be an amazingly effective alternative treatment without any bad side effect.